Earth Grown Flame Grilled Protein BurgerĮvery time I shop at Aldi’s I make sure to stock up on their Earth Grown Flame Grilled Proteinīurger which is a soy-based burger with cheese, says Toby Smithson, RD, CDCES, founder of Diabetes EveryDay and author of Diabetes Meal Planning and Nutrition for Dummies. Build your chicken burger with lettuce, tomato, onion and serve a little tzatziki as your sauce for a super delicious meal option that is lower in saturated fat than most frozen burgers. Chicken BurgersĪ leaner option than traditional burgers, Aldi serves chicken burgers in the frozen section two separate ways: California Tex-Mex and Mediterranean style. I mix it with Aldi pineapple juice, soy milk, a half of a banana, and ice chips for a tasty, nutritious and lovely purple smoothie,” she mentions. “They come in 6 packets, but I think each is easily enough for 2 smoothies. The Antioxidant Smoothie Blend frozen blueberries, strawberries, raspberries, and kale are a very convenient way to make a healthy breakfast smoothie, shares Melissa Altman-Traub MS, RDN, LDN. Pair them with a bun, some toppings, and a bag of Aldi’s frozen veggies for a complete meal.” 4. They make for a great protein that cooks quickly for busy weeknights. Sarah Schlichter, MPH, RDN gives her take on a family favorite that comes together in minutes from Aldi’s freezer aisle: “We love the frozen turkey burgers from Aldi. It saved me from picking up expensive takeout tonight,” she adds. Everything gets thrown on a sheet pan and into the oven. I love keeping the “Red Bag” Frozen Kirkwood Breaded Chicken Breast Filets (a cult favorite) in the freezer at all times, says Meggie Connelly MS, RD, LDN, PCOS Dietitian. Nevertheless, a significant segment of Americans, possibly as high as 90%, struggles to consistently adhere to this guideline. The USDA recommends a weekly intake of at least two servings of seafood, with each serving typically amounting to 3 to 4 ounces of fish or shellfish. Look for frozen cod from Alaska to ensure that your fish is wild caught and contains more heart healthy and high-quality fats than conventionally farmed fish options. Whether you’re cooking it on the stove, in the oven, or an air fryer, frozen filets cook in just minutes and offer heart healthy benefits like omega-3 fatty acids. Frozen Cod Filets from Alaskaįrozen cod is all too easy to throw together in a pinch last minute. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1. Let’s find out exactly what the experts have to say about shopping the freezer aisle at Aldi. Some research even shows that frozen fruits and veggies are more nutritious than their fresh produce counterparts because of this. Frozen fruits and veggies in particular are picked at peak freshness which means that they stay fresh and hold their nutrition value. When deciding which freezer options are the healthiest, dietitians agree that focusing on fruits, veggies, whole grains, heart healthy fats, and lean proteins give you the best bang for your buck in the freezer aisle. Many consumers view the freezer aisle as a “lesser-than” option, but the reality is that the freezer aisle is chock-full of healthy foods - and they stay fresh for longer! We spoke to dietitians and nutrition experts to find out exactly what Aldi frozen foods they choose when they grocery shop.
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